9/3/2015 DB SWOLEFEST…10 AMRAP PUllup to TTB

Posted on Sep 2, 2015 in GRIT by crossfitgrit Comments Off on 9/3/2015 DB SWOLEFEST…10 AMRAP PUllup to TTB

Fitness

A. 5 sets of 8 reps/each

DB Push Press Get heavy

1 ARM DB Row

B. 10 AMRAP

5 Pullup to Toes To Bar Combo (5 of each if scaled)

21 Airsquats to Medball

21 Double Unders

Competition

A. 30 Muscle Ups for Time

5 Ctb + 5 Ring Dips for 10 sets scaled)

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