The One and ONLY Island Box!
Posted on Jun 15, 2022 in GRIT by crossfitgrit Comments Off on 06-15-22
3 Rounds:6 Dbl DB Bicep Curl10 Dbl DB Row6 Lunge Steps
8′ AMRAP1 Lap Suitcase Carry15 KB Swings6 Weighted Step Overs
For Time:100 Box Step Ups
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