The One and ONLY Island Box!
Posted on Jun 20, 2022 in GRIT by crossfitgrit Comments Off on 06-20-22
Backsquats10@35/45%5@55%
7′ AMRAP1-2-3-4-5….Backsquat100m Run
In 10′500m Row400m RunIn Remaining Time, AMRAP:5 Pullups15 Air Squats
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