The One and ONLY Island Box!
Posted on Aug 14, 2022 in GRIT by crossfitgrit Comments Off on 08-12-22
5 Rounds (25′ cap)15 Close Grip Bench @ 50% BW25 Abmat Sit Ups10 DB Hang Snatch 50/30200m Run
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04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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