09-02-22

Posted on Sep 8, 2022 in GRIT by crossfitgrit Comments Off on 09-02-22

Strength
12′ to get heavy complex of:
3 Deadlifts + 2 Hang Cleans

WOD for time:
500m Row Buy In
Then –
75 Hang Cleans @75% of complex weight
(every break = 20 mountain climbers)
500m Row Cash Out

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