09-19-22

Posted on Sep 19, 2022 in GRIT by crossfitgrit Comments Off on 09-19-22

Big Chipper
For Time (30′ Cap):
*At 0:00, and Every 5′, 100m Run*
200 DU / 450 Singles
100 Air Squats
80 DB Hang Clean & Jerk 35/25
60 Wall Balls
40 Burpees
20 Devils Press

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