09-27-22

Posted on Oct 2, 2022 in GRIT by crossfitgrit Comments Off on 09-27-22

Skill:
Core Work Series

WOD:
100m Suitcase Carry
2-4-6-8-10
Hang Power Clean 155/105
10-8-6-4-2
Front Squats
30 Bicycles

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