09-28-22

Posted on Oct 2, 2022 in GRIT by crossfitgrit Comments Off on 09-28-22

For Fun:
400m OH Plate Carry

NFT:
21-18-15-12-9-6-3
CG Bench 50-65%BW
Unbroken DU / 2x Singles
(x2 if Elite) *If you break, 3 jumping airsquats
200/180m Row

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