10-05-22

Posted on Oct 5, 2022 in GRIT by crossfitgrit Comments Off on 10-05-22

I. Hang Squat Clean – 12′
5@35% with Pause at Bottom
4@45% with Pause at Bottom
Remaining Time to get Heavy 2 Rep

II. 5 Rounds – 3′ EMOM Sprint
100/90m Ski
20 Wallballs

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