10-06-22

Posted on Oct 6, 2022 in GRIT by crossfitgrit Comments Off on 10-06-22

4 Rounds:
1 DB Alt V-Up 6/side 25/20
20 FlutterKicks
5-10-15-20 Pushups w/Pause at Top

For Time: “Annie on a Bike”
25-20-15-10-5
Assault Bike Calories
50-40-30-20-10
Abmat Situps

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