10-11-22

Posted on Oct 24, 2022 in GRIT by crossfitgrit Comments Off on 10-11-22

Hang Power Cleans
10@35%
10@45%
Then, 4-5 Rounds to Find Heavy Unbroken 5

For Time:
15-12-9-6-3
Deadlifts
Burpees Over Bar
20 DU / 50 Singles

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