10-25-22

Posted on Oct 26, 2022 in GRIT by crossfitgrit Comments Off on 10-25-22

Strict Press & Backsquats
10@35/45%
5@55/65%
Then, 3 attempts to find heavy 3 rep strict press.
*Perform 3 Backsquats with Pause after each set of Strict Press.

WOD 1.
25 Backsquats with your 3RM strict press weight.
Try to go unbroken.

WOD 2. For Time
3 Rounds:
20 Single DB Push Press (10/arm)
40 Abmat Situps
8 Single DB Thruster (4/arm)
Cash Out: 100 Bicycles

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