11-01-22

Posted on Nov 4, 2022 in GRIT by crossfitgrit Comments Off on 11-01-22

14′ to Find Heavy Complex of:
Power Clean + Hang Power Clean + Power Clean + Hang Power Clean

WOD:
5 Rounds – 1′ On / 1′ Off
Max Wallballs
Rest 3′
3 Rounds – 1′ On / 1′ Off
Max Devils Press 50/30

---

Comments are closed.