11-02-22

Posted on Nov 4, 2022 in GRIT by crossfitgrit Comments Off on 11-02-22

5 Rounds – Increase Weight Each Round
8 Barbell Bicep Curls
5 High Pulls
3 Front Squats

22′ AMRAP
20 DB Push Press
30 Abmat Situps
20 Bicycles
20/17 cal Row or Ski
400m Run

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