11-22-22

Posted on Nov 22, 2022 in GRIT by crossfitgrit Comments Off on 11-22-22

Strict Press
10@35%
8@45%
6@55/60%
4 Sets of 2 Reps – Increasing Weight to 2RM
*2 Push Press After Each Set

For Time:
21-15-9
Push Jerks
Burpees Over Bar

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