The One and ONLY Island Box!
Posted on Dec 9, 2022 in GRIT by crossfitgrit Comments Off on 12-08-22
on 10′ Clock:Built to 50-100% BW Bench for 5 Rep Max
6′ EMOM x 4 Rounds500/450m Row5 DB ThrustersOH DB Walk to Other Side of Box5 DB Thrusters10 CG Bench at 50-100% BW
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