01-20-23

Posted on Jan 24, 2023 in GRIT by crossfitgrit Comments Off on 01-20-23

Weighted Lunges
6 Rounds x 6 Reps
Adding weight each Round
After Each Set of Lunge Steps:
2 Squats with the Bar
25 DU

4′ EMOM x 4 Rounds
20 Wallballs
100m Ski
10 Pullups
10 DB Snatch

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