The One and ONLY Island Box!
Posted on Jan 24, 2023 in GRIT by crossfitgrit Comments Off on 01-24-23
Push Press6 Rounds x 5 Reps (adding weight)3 DL + 1 Hang Power Clean After Each Set
15′ AMRAP30 DU / 80 Singles10 TTB / 15 Knee Above 9015 Russian KB Swings 70/53/445 Goblet Squats
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04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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