02-10-23

Posted on Feb 11, 2023 in GRIT by crossfitgrit Comments Off on 02-10-23

Strict Press
4 Sets x 10 Reps
Going Up in Weight
Tempo: 2 Seconds Up / 2 Seconds Down

3 Rounds
3′ Row for Max Calories
Rest 1′
3′ AMRAP:
20 Step Ups
10 Push Ups
Rest 1′

---

Comments are closed.