The One and ONLY Island Box!
Posted on Feb 21, 2023 in GRIT by crossfitgrit Comments Off on 02-20-23
Strength/Skill:Squat Clean
In 6′:Run 400m, then Find 1RM Squat Clean
8′ AMRAP:20/16 cal Ski200m Run10 Burpees
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.