The One and ONLY Island Box!
Posted on Mar 7, 2023 in GRIT by crossfitgrit Comments Off on 03-06-23
3 Rounds10 DB Curl & Press6 Lunge Steps10 Bent Over Rows6 Front Squats10 DB Push Ups
16′ AMRAP15/12 cal Ski or Row25′ Walking Lunges:30 Wall Sit25′ Walking Lunges200m Run
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