The One and ONLY Island Box!
Posted on Mar 7, 2023 in GRIT by crossfitgrit Comments Off on 03-07-23
Strength:8 Sets x 5 RepsPush PressStart Light and Add Weight*Perform 2 Backsquats at Each Weight
12′ AMRAP20 American KB Swings 53/3525 Tuck Ups10 Burpees
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