The One and ONLY Island Box!
Posted on Mar 15, 2023 in GRIT by crossfitgrit Comments Off on 03-15-23
Push Press3 Sets x 10 Reps3 Sets x 5 Reps*4 Deadlifts at Each Weight
12′ AMRAP20 Weighted Sit Ups6 Seated Leg Lifts Over DB / Side6 DB Floor Press / Side20 Flutterkicks5 Burpees
crossfitgrit
Website Update
05-02-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.