The One and ONLY Island Box!
Posted on Mar 22, 2023 in GRIT by crossfitgrit Comments Off on 03-21-23
4 Rounds5 Bicep Curl & PressOH Walk5 Bicep Curl & PressOH Walk5 Devils Press
22′ for 5-8 Rounds:10 CG Bench @65%BW25 Abmat Situps:30 L Sit Hang
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