04-07-23

Posted on Apr 10, 2023 in GRIT by crossfitgrit Comments Off on 04-07-23

Warm Up WOD – 3 Rounds
20 Side Raises 15/10/7.5
10 High Pulls
10 Push Ups

25′ AMRAP
10 Close Grip Bench @ 50-75% BW
25 Tuck Ups w/1 Sec Pause
250/200m Row or Ski
10 Walking Lunges

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