04-11-23

Posted on Apr 17, 2023 in GRIT by crossfitgrit Comments Off on 04-11-23

Strict Press
10-8-6-5-5-5
Start Light / Work to Heavy Unbroken 5
*4 Tempo Romanian Deadlifts at Each Weight

3 x 6′ EMOM
2′ Row Max Calories
15 CTB Pullups
*rest remainder of 6′

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