04-13-23

Posted on Apr 17, 2023 in GRIT by crossfitgrit Comments Off on 04-13-23

A. Push Press
10-8-6-5-5-5
Start at 35% and work up to Heavy Unbroken 5

B. 3 Rounds
:30 OH Hold with 5RM Push Press Weight (from A.)

C. 3′ Max Calorie ROW

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