The One and ONLY Island Box!
Posted on Apr 27, 2023 in GRIT by crossfitgrit Comments Off on 04-25-23
5 Rounds5) 1 Arm DB Push PressOH Walk to Rig5) 1 Arm DB Push PressOH Walk to Ski5 Cal Ski
5 Rounds – Alternate Movements – 1′ On / 1′ OffMax Single Jump RopeMax AbMat Sit Ups (Weighted)
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04-29-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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