The One and ONLY Island Box!
Posted on May 17, 2023 in GRIT by crossfitgrit Comments Off on 05-17-23
Push Press8 Rounds x 5 RepsStart at 35% and go up*3 Deadlifts after each set.
14′ AMRAP50 Step Ups50 DB Push Press (1 DB 25/35% of Push Press end weight)50 Tuck Ups
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