The One and ONLY Island Box!
Posted on Jun 1, 2023 in GRIT by crossfitgrit Comments Off on 05-31-23
Pause Backsquats5 Sets x 5 RepsWork to Heavy 5*30 Jumping Jacks After Each Set
16′ AMRAP5 Sumo Deadlifts (with last weight from backsquats)25 DU / 60 Singles200m Run10 Strict Knees Above 90
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