06-06-23

Posted on Jun 6, 2023 in GRIT by crossfitgrit Comments Off on 06-06-23

3 Rounds:
10 Plate GTO 45/35
5 Good Mornings
5 Back Squats
30 Toe Taps
:30 Plate OH Hold

20′ AMRAP
100m Farmer’s Carry (50-100% BW)
30 Abmat Situps
400m Run
20 Push ups with Pause at Top
450/400m Row or Ski

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