06-07-23

Posted on Jun 7, 2023 in GRIT by crossfitgrit Comments Off on 06-07-23

3 Rounds:
10 DB Curl
10 DB Press
5 Dbl DB DL
10 Bent Over Fly
10 Standing Fly
10 Weighted Calf Raises

WOD:
2′ Max Cal Row or Ski
2′ Rest
2′ Max DU or Singles
First round sets your target calories and jump rope numbers; complete 2 more rounds trying to stay as close to the 2′ time frame as possible hitting those same target numbers.

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