06-08-23

Posted on Jun 8, 2023 in GRIT by crossfitgrit Comments Off on 06-08-23

Mini WOD – 3′:
2 TTB
6 Walking Lunges
4 TTB
6 Walking Lunges
6 TTB
6 Walking Lunges
*Keep Adding 2 TTB each Round.

Strength:
12′ to Find Heavy Complex of
2 Cleans + 2 Shoulder to OH

12′ AMRAP
1-2-3-4-5-6….
Deadlifts (weight from strenght portion)
10 Lateral Bar Hops
BMU / 2x CTB Pullups

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