06-09-23

Posted on Jun 12, 2023 in GRIT by crossfitgrit Comments Off on 06-09-23

Backsquats
10 @ 35%
10 @ 45%
5 @ 50%
% of 1 RM or BW – whichever is higher

15′ AMRAP
10 Backsquats
20 Tuckups
10 Hollow Rocks
200m Run

---

Comments are closed.