08-08-23

Posted on Aug 8, 2023 in GRIT by crossfitgrit Comments Off on 08-08-23

3 Rounds:
10 Curls
10 Press
20 DB Row
20 Weighted Calf Raises
5 Front Squats

3′ EMOM x 6 Rounds
10 Push Jerks (50%BW)
5 Burpee Over Bar
25 DU

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