08-09-23

Posted on Aug 9, 2023 in GRIT by crossfitgrit Comments Off on 08-09-23

12′ to Find Heavy
Squat Clean
*5 Airsquats before the Lift
*5 Push Ups after the Lift

18′ AMRAP
6 CG Bench Press (50% 1RM / 1 sec pause at chest)
200m Run
10 Alt Hang DB Snatch

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