08-10-23

Posted on Aug 10, 2023 in GRIT by crossfitgrit Comments Off on 08-10-23

Push Press
7 Sets x 5 Reps
Add Weight Each Round to Find Heavy 5

For Time:
50/40 cal Row or Ski
50 Abmat Situps
25/20 cal Row or Ski
50 Abmat Situps
50/40 cal Row or Ski
50 Abmat Situps

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