08-11-23

Posted on Aug 11, 2023 in GRIT by crossfitgrit Comments Off on 08-11-23

Strength
200m Suitcase Carry
*5 Goblet Squats Every 30 Steps

25′ AMRAP – Team of 2-3
20 Wallballs
15 Russian KB Swings
100m Run
5 Burpees
5 Pullups

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