08-15-23

Posted on Aug 15, 2023 in GRIT by crossfitgrit Comments Off on 08-15-23

Strength
3 Sets* x 5 Reps
Pause Backsquats
3 Sets* x 5 Reps
Backsquats
*10 Very Light American KB Swings After Every Set

16′ AMRAP
30/25 cal Row or Ski
60 Walking Lunges
20 Knees to Chest

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