08-17-23

Posted on Aug 17, 2023 in GRIT by crossfitgrit Comments Off on 08-17-23

Strength:
5 Rounds
3 Strict Press Into 3 Push Press
Then,
3 Rounds
1 Strict Press Into 5 Push Press
Add Weight Each Round

For Time:
1000/900m Row
800m Run
500/450m Row
400m Run

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