08-25-23

Posted on Aug 28, 2023 in GRIT by crossfitgrit Comments Off on 08-25-23

Strength
7 Rounds to Find Heavy Complex of:
2 Deadlifts + 2 Hang Cleans

For Time:
1000m Row
50 One Arm DB Thrusters 40/25
*Switch Arms Every 5 Reps
25 Burpees

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