08-29-23

Posted on Aug 29, 2023 in GRIT by crossfitgrit Comments Off on 08-29-23

4 Rounds:
5 DBL DB Curls
5 DBL DB Press
5 Devil Press
20 Flutterkicks 2ct.

18′ AMRAP
5 Close Grip Bench
6 Weighted Walking Lunges
20/17 cal Row or Ski
6 Weighted Walking Lunges

---

Comments are closed.