08-30-23

Posted on Aug 31, 2023 in GRIT by crossfitgrit Comments Off on 08-30-23

Strict Press
8 Sets x 4 Reps
Work to Heavy 4
*3 Hang Cleans After Each Set

15′ AMRAP
50 Singles
25 Medball Abmat Situps
15 Airsquats to Medball

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