The One and ONLY Island Box!
Posted on Sep 25, 2023 in GRIT by crossfitgrit Comments Off on 09-20-23
4 Rounds5/Side 1 Leg Staggered RDL KB10/Side Side Raises1 Lap Suitcase Carry3 Pause Goblet Squats
2 Rounds:3′ Row Max CaloriesRest 2′3′ AMRAP of:5 Hang Power Cleans 115/8515 SitupsRest 2′
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