09-22-23

Posted on Sep 25, 2023 in GRIT by crossfitgrit Comments Off on 09-22-23

4 Rounds:
10 DBL DB Bicep Curls
20 Alt Bent Over Rows
5 Burpee DB DL

Team of 2 – 18′ AMRAP
20/17 Cal Row or Ski
10 STO 115/85
200m Run
15 Wallballs
10 Burpees Over Bar

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