10-05-23

Posted on Oct 5, 2023 in GRIT by crossfitgrit Comments Off on 10-05-23

Back Squats
3 Rounds x 5 Reps
*All Pause – Adding Weight
5 Rounds x 3 Reps
*No Pause – Adding Weight

14′ AMRAP
20 Wallballs
20 Walking Lunges (w/ball)
20 HR Push Ups (1 sec pause at top)

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