10-10-23

Posted on Oct 10, 2023 in GRIT by crossfitgrit Comments Off on 10-10-23

5 Rounds
10 Standing Flys
10 High Pulls
15 Bicep Curls
10 Sumo Deadlifts

20′ AMRAP
500/450m Row
15 Goblet Squats
400m Run

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