10-25-23

Posted on Oct 26, 2023 in GRIT by crossfitgrit Comments Off on 10-25-23

5 Rounds
5 Slow Strict Pullups
10 Bent Over Flys
10 High Pulls
5 Thrusters

For Time:
800/700m Row/Ski
Rest til 5′
800m Run
Rest til 10′
Repeat 1 More Round

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