11-03-23

Posted on Nov 3, 2023 in GRIT by crossfitgrit Comments Off on 11-03-23

Quick WOD:
4 Rounds
15 American KB Swings 26/44
5 Pause Goblet Squats
5 Burpees

NFT
10-9-8-7-6-5-4-3-2-1
Back Squats @50-75%
2 x V Ups or Tuck Ups

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