11-06-23

Posted on Nov 8, 2023 in GRIT by crossfitgrit Comments Off on 11-06-23

Strict Press
10@35/45/55%
5@60/65%
*After Each Set:
5 High Pulls from Hang
4 Reverse Lunge Steps

For Time (22′ Cap)
400m Run
21-15-9
Hange Cleans
Front Squats
400m Run
21-15-9
Push Press
Burpees Over Bar
400m Run

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